First responders hold an individual’s life in their hands, and with that responsibility comes the daunting task of responding to every situation with precision. First responders are often pushed to their max both physically and mentally for each accident they encounter. With constant stress, a heavy work overload, and extreme moments of intensity, first responders may feel as though drug use may be their only option to help them relax and cope more effectively.
Risks of Addiction for First Responders
The following are some examples of the risks of addiction for first responders:
- Exposure to traumatic events: First responders are often the first individuals to see the impact of an accident and are therefore often exposed to a traumatic event. This event could involve a child, a neighbor, or someone who reminds them of a loved one. Because of this, the first responder may find it difficult to cope with the event.
- Long hours: First responders have not only their scheduled shifts, which can be random at best, but also on-call schedules. Because of their random schedules, first responders often work long hours with limited sleep in between shifts.
- High levels of stress: Like any medical professional, first responders must deal with intense levels of stress. This stress can be overwhelming when trying to help a patient or dealing with the public after an accident.
First responders have a huge impact on an individual’s chances for survival after an accident, which can lead to additional stress.
How to Avoid Substance Abuse
Avoiding substance abuse can be difficult at times. The following are some examples of how to avoid substance abuse:
- Learn de-stressing techniques. De-stressing can completely change an individual’s life. De-stressing techniques can include exercising, meditating, or gardening. Each person can tailor techniques to de-stress, and each technique is unique to the individual.
- Seek counseling. Experiencing a traumatic event can haunt an individual. By seeking counseling for this event, the individual is able to heal from the event without the use of drugs or alcohol. Most employers in the medical field offer counseling at either no cost or a drastically reduced fee.
- Live a healthy lifestyle. Living a healthy lifestyle will prepare an individual’s body to cope with the long hours and constant wear and tear of the job.
These strategies for avoiding substance abuse can help an individual manage stress more effectively.
Vicodin Addiction Treatment
If you or a loved one is suffering from an addiction to Vicodin, please call our toll-free helpline today. Our highly trained counselors are available 24 hours a day to answer your addiction questions and help you find the best treatment available. Your life is worth the call, so call us today.